DO YOUR PART AND CARE FOR YOUR HEART!

DO YOUR PART AND CARE FOR YOUR HEART!

Cardiovascular disease is a general term for a condition affecting the blood vessels of the heart. It is usually associated with a buildup of fatty deposits inside the arteries (atherosclerosis) and an increased risk of blood clots.

It could cause a lot of damage to the body system if it is not taken care of from scratch of it happening, there are steps to take to have cardiovascular diseases in the body which are causes that are common in our world today.

Heart Disease is a leading cause of death around the world as people die of a heart attack every 39 seconds according to the American Hearts Association and there are known causes which include:

  • Excessive alcohol consumption
  • Physical inactivity
  • Smoking
  • Poor sleep hygiene
  •  Radiation therapy
  •  High blood cholesterol or hyperlipidemia
  •  A high fat, high carbohydrate diet

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