HABITS THAT DAMAGES YOUR HEALTH
AFTERNOON: DYING FOR A REST
NIGHT: CAN’T SLEEP”
Everyone feels better after a good night’s rest but there are many reasons why people don’t get enough sleep. Whether you are stressed or work long hours, lack of sleep can lead to serious health-related conditions. A minimum of seven hours of sleep is a step in the right direction to improve your health.
The short-term causes of lack of sleep:
- Excessive daytime sleepiness: not getting enough sleep can make you sleepy and tired during the day.
- Impaired memory: lack of sleep can affect your ability to reason, remember and process information.
Potential problems associated with lack of sleep include:
- High blood pressure
- Heart attack
- Heart failure or stroke
- Reduced immune system and many others.
“A good laugh and a long sleep are the best cures in the doctor’s book”