HABITS THAT DAMAGES YOUR HEALTH

HABITS THAT DAMAGES YOUR HEALTH

“MORNING: TIRED

AFTERNOON: DYING FOR A REST

NIGHT: CAN’T SLEEP”

Everyone feels better after a good night’s rest but there are many reasons why people don’t get enough sleep. Whether you are stressed or work long hours, lack of sleep can lead to serious health-related conditions. A minimum of seven hours of sleep is a step in the right direction to improve your health.

The short-term causes of lack of sleep:

  • Excessive daytime sleepiness: not getting enough sleep can make you sleepy and tired during the day.
  • Impaired memory: lack of sleep can affect your ability to reason, remember and process information.

 Potential problems associated with lack of sleep include:

  • High blood pressure
  • Diabetes
  • Heart attack
  • Heart failure or stroke
  • Obesity
  • Depression
  • Reduced immune system and many others.

A good laugh and a long sleep are the best cures in the doctor’s book”

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