Reproductive health is an important component of men’s overall health and well-being. Too often, males have been overlooked in discussions of reproductive health, especially when reproductive issues such as contraception and infertility...
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About 80% of the human body is made up of water. Every organ, cell and tissue in the human body uses it to function properly. Water is really important to us; you can stay hydrated by drinking water and taking certain foods with high water...
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Research has linked sitting for long periods of time with a number of health concerns. It was analyzed that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to those with obesity and smokers...
Read moreONLY for 5 participants to join our BLS training on Friday 22nd at Ikoyi in Lagos. It’s first come, first serve – call 09032225052 for a quick response.
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Set up reminder: you can use your phone or smart watch’s alarm function to set up reminders. Use a pillbox: get a pillbox that is printed with the days of the week. Load it up once a week with all your medication, so you’ll always be able to...
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“MORNING: TIRED AFTERNOON: DYING FOR A REST NIGHT: CAN’T SLEEP” Everyone feels better after a good night’s rest but there are many reasons why people don’t get enough sleep. Whether you are stressed or work long hours, lack of sleep can lead to...
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Missing your window: some pain medications work best when taken before meals. Failing to address the symptoms early may result in difficulty suppressing potential flare-ups. The treatment might not be effective: for example where antibiotics are...
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You should prepare ahead before applying for any care giving job. It is not enough that it’s a care giving job. You should be a master in your career. What is worth doing is worth doing well…. Enroll for your training and learn what is required...
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It’s okay if you miss a dose, even if you are the most organized person, you’ve probably missed a medication dose at least once because life happens-anything can happen at the exact time you are supposed to take your pills. Whether accidental or...
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Keeping your hands clean is one of the most important steps we can take to avoid getting sick and spreading germs. How hand washing helps to prevent the spread of infections and diseases: Hand washing with soap removes germs from the hands. A...
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You don’t have to wait for a medical condition that requires supervision before you get medical devices in your homes. Medical equipment are very important in your homes because it helps to keep track of your health and it also makes it easier...
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